Stress: Hectic lifestyle and stress can lead to unhealthy or
irregular meals, none of which is good for your digestion
and may cause you acidity.
Spicy Food: No one wants to live a life that’s bland. Still, consuming
fatty or spicy foods may increase risk of acidity.
Drinking too much alcohol could also be the culprit behind
Missing meals and then binging on junk food to make up
for it can also lead to high levels of acidity.